Becky Lea Gentle Flow Yoga
The Cranbury Room - Thursday 10am-11am
Contact Information
Contact Information
Gentle Flow Yoga
Experience a joyful and uplifting start to your day with a friendly Gentle Flow Yoga class.
We’ll move mindfully from one posture to the next, connecting movement with the breath. Classes include a mixture of standing, seated and balancing postures, with options to use the wall for extra support when needed.
The class involves moving up and down from the floor and is designed to support mobility, strength, balance and focus.
This is a mixed-ability class and complete beginners are very welcome — you don’t need to be flexible or have any previous yoga experience.
Your first class is FREE!
Use the code WELCOME at checkout.
Book your space: beckyleayoga.co.uk
If you have any questions or would like to know a little more about the class, please feel free to email me at becky@beckyleayoga.co.uk.
I look forward to welcoming you to class soon.
Becky
Pilates with Hayley
The Cranbury Room
Contact Information
Contact Information
Fed up of feeling stiff and inflexible? Pilates with Hayley is designed to strengthen your whole body with specific emphasis on gaining core strength, helping you tone up and relieving your aches and pains. Classes are mat based with small pilates equipment incorporated to aid exercises.
Contact me via email to book your *FREE* first class.
Physiotherapy Pilates
The Cranbury Room - Term Time Only
Beginners Classes
Fridays 10.30am-11.30am
Fridays 10.30am-11.30am
Intermediate & Advanced Classes
Monday 09:00am - 10:00am
Friday 09:30am-10.30am
Monday 09:00am - 10:00am
Friday 09:30am-10.30am
Term time pilates classes run by a chartered physiotherapist, who has trained with the Australian Physiotherapy Pilates Institute.
Contact Information
Contact Information
Classes are kept small (9-10 max) to allow for individual attention.
Contact Stephanie Cain, Wessex Specialist Physiotherapy on 07837 009895.
Pilates with Kelly
The Cranbury Room - Monday & Thursday 7.30pm-8.30pm
Contact information
- pilateswithkels13@gmail.com
- 07841753764
All equipment is provided - always best to bring your own mat and water bottle.
My sessions are fun, energetic and uplifting.
Abbie Yoga
The Cranbury Room - Wednesday and Thursday
A Gentle Movement Yoga flow class which allows you to move with intention and ease as we practice meditations, breathing techniques, gentle flowing movements and stretches with mindfulness.
Contact Information
- Wednesday, 18:00 - 19:00, Gentle Yoga
- Great for beginners. This class takes a slower pace with a focus on stretching, soft flows and options for those who want a little more of a challenge.
- Class booking can be made at https://www.bookwhen.com/abbieyoga or contact Abbie on 07793 546440
- Thursday, 18:00 - 19:00, Vinyasa Flow Yoga
- This class embodies 1 movement 1 breath yoga flows with an energetic feel. Beginners welcome as options will be provided.
- Class booking can be made at https://www.bookwhen.com/abbieyoga or contact Abbie on 07793 546440
Please book in advance.
Fitness Pilates with Sogetfit
The Cranbury Room
Fed up with nagging back pains?
Feel stressed at the end of your day?
Need to tone up and get fitter?
Feel stressed at the end of your day?
Need to tone up and get fitter?
Try Fitness Pilates!
Contact Information
Contact Information
Fitness Pilates is a fitness class aimed at all levels, ages and abilities. It includes basic Pilates techniques and exercises in a non intimidating and easy to follow way.
Fitness Pilates is designed to develop stronger and healthier core muscles, restore postural alignment and develop a more toned, mobile and flexible body.